My first PSC. I did the 7, starting at Piestawa at shortly after 5 am (Piestawa Peak, 2.4 mi, 1,162'; Apache Wash, 1.37 mi, 340'; Ridgeback Overlook, 4.52 mi, 350'; Deem Hills Ridgeline Summit, 3.7 mi, 701'; Lookout Mountain, 3.2 mi, 586'; Shaw Butte, 4.8 mi, 796'; and Holbert Trail, South Mountain, 5.0 mi, 999'). Finished at 5:05 pm. I went with a group (a long-standing running group, but I lobbied for admission and got voted on the island for the day, thanks ladies), so you all get basically the same time because you're waiting for each other at the summits and back at the van. But it was well worth it, because apart from the hiking, there's 3.5 hours of driving between the hikes, and the conversations, both on the trail and in the van, were equal to the scenery. According to the Phx Parks results, I hiked the 25 miles with 5K elevation gain (and descent) in 8:21, and took 11:59 for the day, so there are your driving (and waiting) times right there. Results here. Great weather, a really nice group, and the food trucks at the end were pretty darn good, too.
Monday, November 07, 2016
A beautiful day and a pretty good swim at Bartlett Lake. The water temperature was in the low 70's, so it was wetsuit legal, and my 1:17:46 was 5 minutes faster than my (non-wetsuit) time in Canyon Lake in September. 4/7 division, 10/17 men, but I wound up with a second-place finisher medal, somehow. Full results here.
Saturday, October 22, 2016
Friday, September 30, 2016
Monday, September 19, 2016
The run wasn't fun, but it was a good race. Last year, I was worried about a foot injury and took it easy, but had been training pretty hard on swimming and cycling for IM FL. This year, my feet were fine, but I hadn't been doing much training focused on this race. How hard could it be? It was just another Tempe tri around Town Lake.
Well, with the heat, it was pretty hard (probably 90 degrees by 10 am). The non-wetsuit-legal swim was fine, but the start and first leg of the loop was more exciting than usual. My start wave (men 50+) had a lot of swimmers, and the width of the course, a tight channel between the boat docks and the bridge arch, meant that swimmers were closer together while sighting into the rising sun -- so I was dodging and swimming around (and over) other swimmers for 500+ yards. On the bike segment, my tri bike hadn't been reassembled precisely right, so I couldn't use the big ring at all (although most of the time in my age group, the big ring is only for show anyway). Then on the run, it was a 2-loop course, so the second loop was hotter and harder, and required a lot of effort, until the very end. I don't know if I've ever been more depleted at the end of an international tri; it felt much harder than usual.
My time was 3:05:43, which put me 4/11 in my division, 269/491 overall. That's 12 minutes faster than last year, when I was 410/601 overall, but 3/5 in my division (this year, I picked up 2 minutes on the bike, 2 minutes in transitions, and 8 on the run). Darn that (fellow TriScottsdale member) Billy Dean who decided to have his 60th birthday this year.
Photo credits: Pat Chang