Results 29:12 (division 5/7, gender 37/50, overall 50/81). The 50 overall was nice, in that I was the last person on the first page of results. But I don't know about ARR, with 7 guys in the 65-69 age group; didn't everyone get the memo that no more than 3 are supposed to show up at an event, so everyone gets on the podium? And my time would have made me 5/5 in the 70-74 age group as well.
I did learn that waiting an hour after eating may be fine for swimming, but not so great for running a fast 5K (by my standards).