Oceanside 70.3

Post coming soon but a great day, a tough course, I finished, and I'm happy about it. 7:21:28.

More photos here.

Now for the post. Oceanside 70.3 is a big favorite of Tri Scottsdale, and we had a huge group again this year. Most people did a relay (and to them, congratulations, but relay people suck) but a large number of us still were doing the whole thing. It's a relatively easy drive, a very nice venue, and fun to see lots of people you know. I'd been a spectator once before, but now I've been a competitor and have much better memories.

The weather was good. The swim got moved back to the harbor instead of the beach start, apparently due to excessive currents. The harbor course seemed cramped and it was hard to get a rhythm with all of the other swimmers, plus after the turn, we were sighting into the sun, which made spotting the marker buoys difficult. A fair swim, not great.

About two thirds of the bike ride was on Camp Pendleton Marine Corps Base, which is a huge tract of much undeveloped California coastal property. It's a beautiful but hilly course, over 2,700' of climbing (some cyclists back with me had to walk their bikes up the steepest hill around mile 28), but where else are you going to see "Caution: Tank Xing" signs? A very good bike ride; I used my road bike and not the tri bike and was glad I did. We had wind on the final 8-10 miles after all the hills but it all worked out.

Finally, the run is two loops around the beach area of Oceanside, with lots of spectators showing as much endurance as the competitors. By the time I got to the run, it was clear this was not going to be a very good day, and any time there was a slight uphill grade, I started walking. Still, I had a lot of Type 2 fun and am proud of finishing.

Results:

Swim 42:39 (wetsuit)

T1 14:37

Bike 3:28:55 (very nice)

T2 8:09

Run 2:47:11 (not great)

Total 7:21:28, division 27/47 (42 finishers), gender 1483/1776, overall 1885/2301. Probably where I should be (have to be?) at age 68 in the 65-69 age group.

Chelsea Sodaro, who was the first American woman in decades to win Kona in October, finished second among the pro women, and donated her winnings to Moms Demand Action. Here's her post-race interview. Good for her, both for acknowledging her mental health issues earlier this year and for making triathlon seem a lot cooler by being right on the issues.

Mackinac Island Swim

I really can't remember how I heard about the Mackinac Island Swim, which only started in 2020, so this was the third annual. Somehow, I found it online last December, registered late because the date could have conflicted with a Lawler family event, sat on the waitlist with 35+ people ahead of me for months, then suddenly got in off the waitlist in mid-June (36 hours to decide; what the heck, let's do it!)

So, I didn't have enough time to train but still thought it looked like fun, and it was amazing. Very tough, 65 degree water and we had heavy winds from the east, which is unusual as that's the leeward side of the island, so that meant the water was rougher on the last 4 miles than on the first 4, and as the event director said by email the day after, it was "a washing machine" out there. UPDATE: The website describes 2022 conditions as "62 - 65 degrees, SE winds = fast and calm start with a slow and brutal finish (think washing machine)." So I wasn't imaging it.

It's not a timed event, you have a chip only so they can make sure that everyone who went into the water got out of the water. I am very happy with my 6 hours and 2 minutes of swim time for 8.2 miles. Mackinac Island is beautiful (once you get out of the most touristy area near the ferry docks), the people were great, Lake Huron is very clear and shallow for most of the coastline, and the weather was amazing for a guy from Phoenix ("Hey, this is what we condition air to.") It was, to use a cliché, epic.

More pictures later, I hope. [UPDATE: Photos were here, password is MacSwim24, but last time I tried the link, it didn't work.] A fun day and now I've swum 8.2 miles in open water (that's 3 times the IM distance, plus an extra mile).

 

 

Cactus Man Triathlon 2022

I thought I might do well this year, given the base fitness left over from IMAZ in November plus some good rest ahead of the race. I even thought maybe I could get close to 3:00 for the Olympic distance again. But the week before the race, I saw that there were 10 men (!) registered in the 65-69 age group, and my friend Jeff said that if I'd been racing 3:10 or 3:15, dropping 10 minutes in an Olympic is a very tall order, and he was too nice to say it, but I figured out I was unlikely to do it.

And when I got to the race, I did fine in the swim and was happy with my bike time, but my transitions were slow, and once I started running, I realized that my 3:00 days are long gone, and I am now at the point where 3:10 is a really good day, and I wasn't going to get to 3:10 today.

But I was determined to see it through, and I finished in 3:19. I got some water and then hung out at the Tri Scottsdale tent, satisfied with the effort but figuring that with 9 other guys racing, I was in the back of the pack, figuring that I finished well below the median.

To my surprise, it was a podium finish - third in my age group, and I actually had to beat out 3 guys to get it. I had no idea; they don't post finishes anymore, you scan a QR code at the finish and check your results on the website, but my phone was back in transition. I learned I got third when I was congratulating another Tri Scottsdale athlete on her third-place finish, and she told me I did as well. (Of course, she's about 30 years younger and finished about 20 minutes sooner.)

Results: Swim 31:52.8
T1 5:19.0
Bike 1:25:35.6
T2 3:38.1
Run 1:12:15.7
Total 3:18:41.3 (3/6 division, 160/220 men, 214/329 overall)

Results here, photos here. I went to lunch after the race and drank about 64 oz. of water and didn't need to go to the bathroom for hours. So I guess it was a hard day.

Iceman Triathlon 2022

  

We had some unseasonably cold weather during the second half of February, so the Iceman Triathlon at Lake Pleasant, which is never warm, was about the coldest water I'd ever (and hopefully will ever) swim in, unless I'm on a boat that sinks. It was a challenging day and my time for the swim was almost 8 minutes slower than in 2020, so even though I didn't get a flat tire this year, I still finished 4 minutes behind my prior time. But I'm chalking that up to water temperature, and if my problem at a tri is the swim, I know I can do better next time. I still managed about the same percentile as 2020, so there's that.

Plus, it truly was a race where 100% of the podium was showing up at the finish line. First in my age group! Of course, I'll never tell how many were in my age group, but you can check the results here.

Powerman Arizona 2022

 

This is the race where in 2019, I fell on the second run and broke my finger (but still finished, and 3rd in my age group - of 3, of course). I signed up again in 2020, but had to cancel due to illness, and they didn't hold the event in 2021, so this was my memory-replacement race, where I redo a perfectly enjoyable experience but with bad memories removed.

This used to be a very popular event but numbers were really low this year. The setup was pretty low-key, the numbers were low enough that the park restrooms were more than adequate. I also appreciated, if that's the word, the plastic finisher medal that can double as a coaster and the cheesy plastic podium award (see above). Still, it was an almost perfect day, except for a pretty stiff wind heading uphill on the bike leg. It wasn't too cold at the start, and not too hot at the end.

The interesting thing is that my age group, in the "short" distance (5K run, 40K bike, 5K run) was one of the most competitive. The winner of 65-59 finished 4th overall. There were 4 of us (out of 26 total, including both men and women), spread out with each competitor finishing at least 20 minutes ahead of the guy ahead. So I got third in my age group, but this time, I actually had to finish ahead of the fourth guy.

I pretty much used everything I got, and I finished 9 minutes behind my 2019 time, when I ran the last 0.6 miles with a broken finger. Everything took longer, both on the runs and on the bike. You can chalk up some of the bike to the wind, but that doesn't excuse the runs or the transitions. Moving up into a new age group isn't the great deal I was hoping. Sure, people drop out, but you've gotten older and the other people remaining apparently were on the 1972 US Olympic team.

We have to get used to the new race results system; there are no computers or postings anymore, you instead use your phone to see how you did on athlinks.com.

Results here. 2:52:59, 23/26 overall, 18/20 men, 3/4 age group

Run1: 33:07
T1: 3:34
Bike: 1:38:01
T2: 3:03
Run2: 35:16 (1 minute slower than 2019 with broken finger)

Ironman Arizona (at last)

While recovering this week after the race on Sunday, November 21, I cleaned out some saved emails, and found I had registered on December 2, 2019 - almost two years ago. The 2020 race was cancelled with 2 weeks to go due to the pandemic surge, so I did all the training in 2020, and then again in 2021. I didn't have the best day, but there's no way I was going to defer and go through this for a third year in a row. And, as they say, I am an Ironman. Again.

I now know how great conditions were in Florida in 2015, with no wind on almost the entire bike leg. We had a 10-15 mph headwind outbound (and uphill!) on the Beeline Highway, so on each of the 3 loops, I averaged 10-11 mph going east and 20-22 mph coming back west, but the push coming back wasn't enough to make up for the slower times heading out. I knew I went too hard on the bike, and still finished 45 minutes behind 2015, but I knew the run would be a walk anyway, and I really, really wanted to be off the bike. The run was a real slog. I tried to run-walk, but my average speed run-walking was less than just power walking, and toward the end, whenever I tried to run, nothing came out.

Definitely fun to do a race in my hometown. The TriScottsdale tent was a highlight each loop through the run course, and it was great to see people I knew, and of course also fun to be cheered on by people I didn't.

Data:

Swim 1:20:22 (actually, a great swim for me, but it was wetsuit legal, so that helped)

T1 20:32 (not sure where all the time went)

Bike 7:15:42 (do not do the Beeline with no drafting in a headwind if you have a choice)

T2 13:15 (acceptable)

Run 6:39:09 (a real slog)

Overall 15:49:00 (not great but once I got off the bike and saw where I was and how I felt, my goal was finish under 16 hours, and I did)

Those results were Division 18/20, Gender 1317, Overall 1712 (it looks like 1932 finished under the cutoff). The searchable results page is here. And my (low-res) photos are here.

Around mile 22 of the "run," I decided that I should reevaluate my relationship with pain - just not that night, later after I finished. But I finished! Not bad for a 66-year-old, except who knew there were all these fast 65-year-olds?