Escape from Alcatraz Triathlon 2010
3:25:13, with a swim of 32:45. After working myself up into a lather, the swim was great, hope to do that again. The bike, not so much. The run was difficult, but when you round the Golden Gate on the return to start heading downhill, and there's La Bridge, the Bay, and you see Alcatraz and think to yourself, "Hey, we just swam that!" it's a pretty glorious day.
And yes, the swim start really is like this:
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