I had a good swim and nice bike, but when I got off the bike, my foot didn't feel right. I decided to walk the first mile and see if my heel would loosen up and stop hurting, but it never completely freed up. Rather than risk injury for no reason, I walked the 3.1 mile loop and didn't do the second loop to risk further damage. My time would have been 3rd in my age group, but I emailed the race director and DQ'd myself this morning. It looks like I need to figure out a different way to do Florida unless something changes footwise over the next few months.